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Meghan Markle writes inspirational messages to sex workers on bananas

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The Duchess of Sussex spontaneously wrote empowering messages on the fruit of sex worker’s packed lunches during a visit to an outreach centre.

She and Prince Harry made an unannounced trip to the One25 charity in Bristol, which helps the workers break free from a life of violence, poverty and addiction on the streets.

Meghan, who is expecting the couple’s first child, wrote phrases such as: ‘You are strong’, ‘You are special’, ‘You are brave’ and ‘You are loved’.

The Duchess of Sussex prepares personalised messages on fruit in the charity kitchen with volunteer Sue Creighton during her visit to One25, a charity specialising in helping women to break free from street sex work, addiction and other life-controlling issues. PRESS ASSOCIATION Photo. Picture date: Friday February 1, 2019. Photo credit should read: Toby Melville/PA Wire
The Duchess of Sussex took the initiative to write empowering notes for sex workers (Picture: PA)
Messages written on fruit by the Duchess of Sussex when she was helping to prepare food parcels to go in the charity outreach van during her visit to One25, a charity specialising in helping women to break free from street sex work, addiction and other life-controlling issues. PRESS ASSOCIATION Photo. Picture date: Friday February 1, 2019. Photo credit should read: Toby Melville/PA Wire
Meghan wrote phrases such as: ‘You are strong’, ‘You are special’, ‘You are brave’ and ‘You are loved’ (Picture: PA)
The Duke and Duchess of Sussex meet volunteers in the charity kitchen as they pack food parcels to go in the charity outreach van during their visit to One25, a charity specialising in helping women to break free from street sex work, addiction and other life-controlling issues. PRESS ASSOCIATION Photo. Picture date: Friday February 1, 2019. Photo credit should read: Toby Melville/PA Wire
The Duke and Duchess are expecting their first child (Picture: PA)
The Duchess of Sussex prepares personalised messages on fruit in the charity kitchen with volunteer Sue Creighton during her visit to One25, a charity specialising in helping women to break free from street sex work, addiction and other life-controlling issues. PRESS ASSOCIATION Photo. Picture date: Friday February 1, 2019. Photo credit should read: Toby Melville/PA Wire
She took the initiative as she assisted in putting the meals together and asked: ‘Actually do you have a Sharpie, a marker? I have an idea – a message'(Picture: PA)
meghan markle instagram banana
Meghan famously posted this picture when she and Harry began dating (Picture: Instagram/meghanmarkle)

She took the initiative as she helped put some meals together and asked: ‘Actually do you have a Sharpie, a marker? I have an idea – a message.

‘I was thinking about this the other day. I saw this programme this woman had started in the States on a school lunch programme when on each of the bananas she wrote an affirmation or something to make the kids feel really empowered.

‘I thought it was the most incredible idea – this small gesture.’

STRICT EMBARGO - NO USE BEFORE 21:30GMT 02 FEB 2019 - Editorial use only Mandatory Credit: Photo by Rachel Joseph/ITV/REX (10080575n) Moya performs. All the coaches turn and she chooses Team J-Hud. With will i am, Jennifer Hudson 'The Voice UK' TV Show, Series 3, Episode 5, UK - 02 Feb 2019The Voice's Will.i.am trolls Jennifer Hudson after she throws shoe at contestant

When she was asked if Harry might like to also write a message she said: ‘I’m in charge of banana messaging.’

Bananas could have a special meaning for the couple as Meghan famously posted a picture of two spooning on her Instagram page when she and Harry began dating in 2016.

The night outreach service runs from a fully equipped van, which offers food, first aid, warm clothing, condoms, safety alarms and a safe space to talk.

Harry and Meghan were shown around and took seats inside the large vehicle, which is stocked with blankets, ready for the freezing temperatures amid winter snow storms.

Bristol, UNITED KINGDOM - The Duke and Duchess of Sussex visit Bristol where they met members of the public, learnt more about the city??s rich cultural history and visited organisations supporting communities most in need. FEBRUARY 1st 2019. Credit: Matrix/MediaPunch ***FOR USA ONLY*** _ REF: TST 19411 Pictured: Duchess of Sussex BACKGRID USA 1 FEBRUARY 2019 BYLINE MUST READ: MediaPunch / BACKGRID USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
When she was asked if Harry might like to also write a message she said: ‘I’m in charge of banana messaging’ (Picture: Backgrid)
Prince Harry and Meghan, Duke and Duchess of Sussex during a visit to the Bristol Old Vic in Bristol, UK. 01 Feb 2019 Pictured: Prince Harry and Meghan, Duke and Duchess of Sussex during a visit to the Bristol Old Vic in Bristol, UK. Photo credit: MEGA TheMegaAgency.com +1 888 505 6342
The Duke and Duchess also privately met a former sex worker who has been helped by One25 to escape from a life on the streets (Picture: Mega)

The Duke and Duchess also privately met a former sex worker who has been helped by One25 to escape from a life on the streets.

Sam, 43, told Meghan and Harry about how she was groomed at the age of 14 into prostitution, and became addicted to drugs until One25 helped her to get clean and keep her children.

Meghan described the charity as ‘incredible’, while Harry told volunteers: ‘What you guys are doing is absolutely fantastic.’

Anna Smith, One25’s chief executive, praised the Duchess, saying: ‘Meghan showed she really understood that our women need love and support to help them trust and move on.’

Britain's Meghan, Duchess of Sussex (L) and Britain's Prince Harry, Duke of Sussex (C), meet well-wishers, as they arrive to visit Bristol Old Vic theatre on February 1, 2019. - Built in 1766 as a place where the people of Bristol could come together, Bristol Old Vic is the oldest continuously working theatre in the English speaking world. (Photo by Marc GIDDINGS / POOL / AFP)MARC GIDDINGS/AFP/Getty Images
The couple seemed to get a bit of parenting practise in as they greeted some of their young fans (Picture: AFP/Getty)
The Duke and Duchess of Sussex during a visit to the Bristol Old Vic theatre, which is undergoing a multimillion-pound restoration. PRESS ASSOCIATION Photo. Picture date: Friday February 1, 2019. Photo credit should read: Marc Giddings/The Sun/PA Wire
Meghan is due to give birth in April (Picture:PA)
7-year old Aziah Selassie waits to meet the Royal guests as Britain's Prince Harry and Meghan, Duchess of Sussex, centre, visit Empire Fighting Chance gym in Bristol, England, Friday, Feb. 1, 2019. The Empire Fighting Chance charity aims to support, challenge and inspire young people. (Tom Pilston/Pool via AP)
Aziah Selassie, 7, waits to meet the Royal guests as they visited the Empire Fighting Chance gym (Picture: AP)
Seven year old Aziah Selassie meets the Duke and Duchess of Sussex as the royal couple visit to the charity Empire Fighting Chance in Easton, Bristol, which uses boxing to support children failing at school and in danger of drifting into a life of unemployment or even crime. PRESS ASSOCIATION Photo. Picture date: Friday February 1, 2019. Photo credit should read: Tom Pilston/Daily Telegraph/PA Wire
The cheeky youngster managed to get a high five off the Duke after showing off his boxing skills (Picture: PA)

The Duke and Duchess were given a turquoise knitted sock monkey with buttons for eyes, bearing a tag with the words ‘Wishing you and Sock Monkey joy and adventure on life’s travels xxx’.

The toy was made by a volunteer from Pause – a service run by the charity which helps women who have had two or more children removed from their care.

The charity’s drop-in centre in St Paul’s offers sex-workers practical and emotional support, such as providing lunch, advocacy or delivering crisis care.

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